EFT (emotional freedom techniques) is used to release stress, blocks, negative habits and toxic thoughts that are holding you back. You are guided to talk through your issue while tapping on some of the energy meridian points on your face and upper body. This releases the negative thoughts and emotions, allowing you to create a new mindset and better habits.
Here are some more specific issues which can be helped with EFT.
- limiting beliefs, such as, “I’m not good enough” or “I’ll never make money from my art”
- fear of rejection
- fear of failure
- fear of making the wrong choices
- confidence issues
- performance anxiety
- creative block
- lack of confidence / fear of sharing your work with the world
- imposter syndrome
- overwhelm – worries about too much going on
- comparison issues
- triggering memories