EFT (emotional freedom techniques) can be used to release stress, blocks, negative habits and toxic thoughts that are holding you back. You are guided to talk through your issue while tapping on some of the energy meridian points on your face and upper body. This helps to reduce or let go of the negative thoughts and emotions, and supports you in creating new ways of thinking and better habits.
Although lots of people have seen positive effects using EFT in relation to many emotional and physical issues, it shouldn’t be used instead of appropriate medical care.
Here are some specific issues which you may find are helped with EFT.
- limiting beliefs, such as, “I’m not good enough” or “I’ll never make money from my art”
- fear of rejection
- fear of failure
- fear of making the wrong choices
- confidence issues
- performance anxiety
- creative blocks
- lack of confidence / fear of sharing your work with the world
- imposter syndrome
- overwhelm – worries about too much going on
- comparison issues
- triggering memories